Do you normally tend to postpone important tasks that are essential to do at that very moment? If you are then you have a psychological behavior called procrastination. A survey conducted by qualified specialists stated many people are guilty of being procrastinators in their life. Nurturing this kind of mental behavior, however, can lead to counter productivity, depression, and isolation from society. Why does such condition occur? These are a few reasons that cause procrastination.
Insufficient Self-confidence – People tend to procrastinate because of a defeating self-mentality. The lack of self-confidence changes into worry that hinders people from doing their tasks; fear of being analyzed, criticized, and the fear of inability. The person with low self confidence cant perform tasks that he or she may be quite capable of doing it.
Dislike of activity – There are also times where people tend to procrastinate because of their dislike to a certain task. This may lead to dullness, apathy, and thus desertion to their duty. As a person continues to do a task that he/she dislikes, the level of procrastination becomes more severe.
Anxiety -Anxiety is also a psychological state that can lead to procrastination. Research indicates that a person experiencing stress and anxiety tends to find less importance in the job he is doing. It also reduces focus and attention to important details, each of which are necessary in completing everyday duties.
Impulsiveness – This is the strongest connection to procrastination. Impulsive behavior may be linked to prefrontal injury or less activity in this area of the brain. In any event, prefrontal cortex working and impulsiveness appear to be solidly indirectly related to each other. An impulsive behavior is controlled by primitive parts of the brain or what we call instinct. However, impulsiveness is a behavior of all human beings which is quite normal and essential, the behavior may lead us to wrong decision making.
Impulsiveness neglects the use of the prefrontal cortex, a part in the brain that controls organization, judgement, reason, and decision making.Impulsive behavior keeps us away from performing our duties and responsibilities.
These are a few reasons that result in procrastination. Although it may also be a result of mental injury, procrastination is much more of a choice than a normal state. It is usually up to us to select what to do: whether to do the things that we wish or the things that we must do. Always think through your actions carefully before doing them and let your frontal brain do the decision making. We are blessed with a good brain so make decisions wisely. Let’s make use of mental facilities properly and get away from being victims of procrastination.
Jamie is an expert author on procrastination. For more information check out the following website on how to stop procrastinating.
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